It can only harm us internally and daily consumption of junk food eventually makes the brain weak and non-functional. Therefore it is necessary to keep a check on the consumption of junk food. Mansi Jain Sep 11,
Junk food has become a way of life. In some homes, it has already become a staple diet. Conversion Which Unfortunately, parents blindly follow the crowd and allow their kids to consume junk.
The worst part is that most school canteens serve nothing but junk food, usually leaving the child with no option. All types of junk food, be it burgers, chips, French fries and coke — give you nothing but a future full of health issues. With the number of diseases associated with a diet of this sort, junk food is truly a widespread epidemic.
Adverse Mental Health A study published in in the Journal of the American Academy of Child and Adolescent Psychiatry concluded that the diet of both the pregnant mother and child after birth can have an effect on the mental health of the child.
A diet high in unhealthy junk food and low in nutrient-rich food was linked to behavioral and emotional problems, including anxiety and depression. And, both energy and focus are crucial for school going children.
Nutrient Deficiency As mentioned earlier, junk food gives you nothing but empty calories. It is devoid of nutrients. So, the calories that kids consume translates to a weight gain and hordes of health issues due to nutritional deficiency.
Consuming junk food regularly can result in malnutrition in your child, leading to health issues like fatigue, anemia and insomnia. Obesity A study published in Pediatrics in found fast food consumption among kids was linked to many dangerous precursors for obesity.
According to this study, kids, who consumed fast food, were more likely to take in more calories, fat, carbohydrates and added sugars in a single fast food meal. Such kids are less likely to enjoy fruits, veggies, milk and fiber compared to kids who do not indulge in fast food.
The calories, fat, carbs and sugar that kids get from junk food result in weight gain, ultimately leading to obesity. The junk food culture has been blamed for obesity epidemic among modern-day kids. Respiratory Disorders When a child gets obese, it leads to respiratory problems.
That is obese children complain of shortness of breath and wheezing after little exertion. A child who has respiratory issues will not be active and miss out on physical activity.
And, reduced physical activity means more weight gain and more respiratory problems — a vicious cycle. Low Self Esteem We all know how self conscious present day kids are. When a child becomes obese, it can result in image issues, resulting in low self esteem.
Together, these issues can be devastating, as it can sometimes lead to suicide. Peptic Ulcer A peptic ulcer is a type of oozing sore that occurs in the gastrointestinal tract. It is extremely painful.As you can see, junk food can play a role in many different areas of the body and health.
If you didn’t think there was anything wrong with eating junk food before, we hope you have reconsidered. Many of the findings occurred within short spans of time, so don’t believe for a second that you won’t notice the effects for decades to come.
As we may know, the side effects of eating junk foods or fatty foods include conditions like obesity, hypertension, high cholesterol, digestive disorders, cardiovascular diseases, etc. So, how do you know that you are eating too much fat?
People who eat fast food and processed pastries are 51 percent more likely to develop depression than people who don’t eat those foods or eat very few of them. Effect on the reproductive system The ingredients in junk food and fast food may have an impact on your fertility.
Oct 26, · Eating too much junk food can also have an adverse effect on the digestive system. Junk food is very high in fat and calories and it is very hard for the digestive system to digest all of that fat. This can cause the digestive system to become very sluggish and constipation can often occur.
Side effects of junk food.
Energy-zapper. Fatigued, sluggish and always tired?
Take a look at your diet for some clues as to why you have low energy. Eating junk food can truly zap your energy. The dark side of junk foods is not an unknown fact. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart .